Tonglen Meditation Instruction & Practice

Saturday, November 10, at 10:00 AM

Khenpo Pema WangdakSending and Receiving (Tonglen) is a powerful meditation practice that uses the mind and the breath to develop compassion for the self and others.

This practice can be called upon to help us and others in a variety of painful situations. It is an important part of Mind Training (Lojong). Khenpo Pema will teach us how to perform the meditation and guide us in the practice. There are no prerequisites to attending the class.

Tonglen meditation will be taught at Sakya Kachod Choling, 865 Bullfrog Rd, San Juan Island, from 10:00 AM until noon on Saturday, November 10.  Please arrive early to be seated in the shrine room before the class begins at 10:00 AM.  Lunch is served at 12:00 noon or whenever the class ends.

If you have any questions, call 360-378-4059.  Suggested donation for the class is $20.